Benefits of Cinnamon 0 377

Most people know Cinnamon for its sweet aroma and delicious flavor – but Cinnamon provides the body with far more than these superficial benefits. As a dietary supplement, the health benefits of Cinnamon include supporting heart health, healthy circulation and the healthy metabolism of sugar, starches and fats.

Cinnamon supplements make an excellent herbal addition to your daily routine. Cinnamon’s beneficial effects on sugar and fat metabolism have in turn been shown to support heart and circulatory health. Aside from contributing to the healthy metabolism of nutrients, Cinnamon helps to maintain healthy blood sugar levels already within a normal range.

There are currently 20.8 million Americans who have cause for concern when it comes to their sugar metabolism. That’s an estimated 7% of the U.S. population. Promoting healthy sugar metabolism in your body, such as with a Cinnamon supplement, can promote an overall healthier lifestyle. Taking advantage of the health benefits of Cinnamon in supplement form may be a more practical choice than simply relying on the small amounts you may find in foods.

Cinnamon’s history of use dates back to ancient times, and is referenced in Chinese texts dating back thousands of years. Cinnamon was traditionally used for wellness, and that use continues to thrive today. A clinical study found that subjects taking 1,000 mg of Cinnamon per day were able to support sugar metabolism more effectively than subjects taking a placebo.

In another laboratory study, researchers tested approximately 50 different varieties of herbs and spices to measure their effects on sugar metabolism, and Cinnamon was found to be the most bioactive ingredient tested. The researchers concluded that the health benefits of Cinnamon were likely a result of its natural polyphenols and other components.

In summary, Cinnamon:

Promotes healthy sugar metabolism.

Contributes to a healthy heart and circulatory system

Helps maintain healthy blood sugar levels already within a normal range.

Supports the metabolism of fat, starches, and other nutrients.

Traditionally used for wellness.

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Benefits of Cinnamon